Monday, March 4, 2013

Teriyaki Chicken & Rice Bowls: a Recipe

Let me just tell you, these were amazing!! I could eat this every night and be perfectly happy about it.

Okay so here is what you will need:
2 green peppers, a yellow onion, a can of pineapple chunks with the juice, a package of boneless, skinless chicken thighs, oregano, salt & pepper, olive oil, teriyaki sauce, butter, and rice.
I picked up this Kikkoman teriyaki sauce and it's delicious but you can of course use your favorite.

It is pretty simple to make. I typically prepare the chicken the morning of so it has a few hours to marinate but you could also do it the night before if you've got the time and plan ahead that far. Cut chicken into bite sized cubes. Place cut chicken in a gallon Ziploc bag. Add Oregano, Salt, Pepper and a bit of teriyaki sauce, enough to evenly coat chicken. Leaving some air, close the bag and mix. Once completely combined remove as much air as possible and let marinate in the refrigerator for as long as desired.

In a large saucepan or pot on medium high heat add chopped green peppers and about a 1tbs. olive oil. Cook until almost soft then add the onions and more olive oil if necessary, you could even throw in a tablespoon of brown sugar to help caramelize the onions. Once onions are caramelized move veggies to a serving bowl. There may be bits left on the bottom of the pan, this is perfect we will use this to cook the chicken.

But let’s start the rice first. In a 1 quart pot add 1 cup of uncooked rice, 2 cups of water, a tsp. salt and a tbs. butter. Cook on high uncovered until it starts to boil. Once it is boiling cover and turn down to simmer for 15 minutes. After 15 minutes remove from heat leaving the lid on for 5 minutes. Remove lid and fluff before serving.

While the rice is going let’s deglaze our veggie pan by pouring in the juice from the can of pineapple chunks. Keeping the heat at medium high add in your marinated chicken chunks and cook in the pineapple juice. You may want to add more teriyaki sauce at this point, about a tbs. at a time depending on your desired taste. I added about 2 more tbs. Once chicken is cooked through and rice is ready, let’s eat!!

To build your rice bowl start with a couple spoonfuls of rice, then add veggies, pineapple chunks and chicken. Make sure you include a few extra spoonfuls of the juice from the chicken, it is amazing! I also added more teriyaki sauce because I love the flavor but you don’t have to, it will be amazing either way. Eat up and enjoy! This is a new favorite in our house.

I hope you like it! What is your favorite meal? I'd love to hear!


  1. I made this tonight, but I did it in the crockpot :)


    1. That is awesome, I'm glad you tried it! How did it turn out? Did you put the rice in the crock pot with the chicken?

  2. This looks so good! The flavors sound amazing. I think I might try it in the crock pot like suggested above :)

  3. That looks very delicious! And healthy too! I'm always looking for recommendations such as this recipe. Thanks!



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